Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help you manage blood sugars, protect against heart disease and reduce inflammation.
has been linked to a reduced risk of heart disease. Which is the leading cause of death around the globe.
According to one review, supplementing with at least 1.5 grams (g), or about 3/4 of a teaspoon (tsp.). Of cinnamon per day was able to reduce levels of triglycerides, total cholesterol, LDL (bad) cholesterol. And blood sugar in people with metabolic disease สมัคร ufabet
Another review of 13 studies found that cinnamon could reduce triglyceride and total cholesterol levels, both of which are risk factors for heart disease.
Cinnamon has also been shown to reduce blood pressure when consumed consistently for at least 8 weeks.
When combined, all of these factors could help reduce your risk of heart disease.
Could improve sensitivity to insulin.
Insulin is one of the key hormones that regulate metabolism and energy use.
It’s also essential for transporting blood sugar from your bloodstream to your cells.
However, some people are resistant to the effects of insulin. This is known as insulin resistance, a hallmark of conditions like metabolic syndrome and type 2 diabetes .
While more research is needed, some studies suggest that cinnamon may be able to reduce insulin resistance.
By increasing insulin sensitivity, cinnamon can lower blood sugar levels and support better blood sugar control.