What kind of exercise relieve stress? 5 exercises that are good for the body and mind
Exercise is not only good for our physical health. It is also good for mental health. Anyone who wants to relieve stress Let’s try to exercise. Do only these 5 types of exercise that can be said to help you relax and relieve stress.
How Does Exercise Relieve stress?
Exercise has a big role to play in relieving stress. Therefore health care practitioners always recommend us to keep our body moving and our brain productive, to have a healthy life.
Studies suggest that staying fit allows individuals to maintain general mental and physical wellbeing even in the face of negative life events. Regular exercise is ทางเข้า ufabet https://ufabet999.appfound to play an important role in managing stress and is shown to have a positive effect on reducing tension, anxiety, and depression.
1. Yoga
Each yoga pose combines physical movement with deep breathing. Which is considered to be an exercise for both the body and mind. Makes our body and mind relaxed and well balanced.
2. Pilates
Pilates helps build strength, flexibility and endurance, which in addition to being good for the body. It also helps reduce stress.
3. Kickboxing / Boxing
Kickboxing or boxing can also help reduce stress. As we train, we must control our kicks and punches. Practicing will help improve balance and help with flexibility. It also reduces stress, anger, and other strong emotions. It also helps make the heart beat stronger.
4. Brisk walk/run
Brisk walking is considered the easiest form of exercise to help reduce stress. Studies have shown that 10 minutes of brisk walking is enough to help us feel calmer. While walking for 45 minutes or longer can help reduce stress and anxiety. Additionally, jogging or running can help reduce stress as well.
5. HIIT
HIIT or High Intensity Interval Training exercises help make the heart beat faster. Helps strengthen It can be said that it is good for both our physical and mental health.