I’m sick. Is it good to exercise?
This is what many people want to know. Because some schools say that if you are sick, you should not exercise as your body will deteriorate. While the other party stated that even though they were sick, they were still able to exercise. Because exercise helps stimulate the immune system. Makes us strong so we can recover quickly. What should we do?
What kind of sickness can exercise?
The main principles that you should memorize are: If your symptoms appear above your neck, such as a stuffy nose, dry cough, or sore throat, you can still exercise as usual. Just observe for yourself if your symptoms worsen afterward. This may be a ยูฟ่าเบท https://ufabet999.app warning sign that you should take a break for a few days or switch to gentle exercise with only 50 percent of your usual intensity. For example, if you used to run for 30 minutes, try walking briskly for 15 minutes instead. Practice yoga or do physical activity. gently Let your body move. Or lift weights one set at a time to stretch your muscles. No need to follow the entire program. But if the illness is below the neck, such as chest tightness, muscle inflammation, sharp pain (different from excruciating pain) Stomach upset It is recommended that you take a break.
If you have these symptoms, you should stay home.
If your illness is more severe than the above. Again, please rest at home. Don’t push yourself to get up and exercise. Because the results may not be worth it. Because your current physical condition is not ready to exert effort. His strength was not at full strength. If you are still stubborn about exercising It is almost impossible for you to perform as well as you did last time.
In addition to having to reduce weight or adjust the intensity of the workout to be less Try taking this opportunity to give yourself some rest. Because it takes 5-7 days for a person’s immune system to recover back to its original state (that’s why athletes don’t want to get sick) and it’s not like they’re taking this opportunity to binge eat or party wildly.
You should go to bed early to accumulate a lot of merit points. Drink lots of water and refrain from drinking alcohol. Take medicine if necessary Because when we are sick and sick, our bodies have already accumulated enough stress. The more you exercise while your body is under stress, The body will produce more stress hormones like cortisol that have negative effects on both the body and mind.