A beauty doctor studied for 10 years and found a secret to “not aging”, being young and living a long life, but many people overlook this method.
A cosmetic doctor spent 10 years studying and found the secret to “not aging”, staying young and living a long life, but many people overlook this เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง method.

Dr. Anthony Yuon, MD, is a plastic surgeon, anti-aging expert, and award-winning author. He is recognized as a leader in the field for his studies of all aspects of health care, not just cosmetic surgery.
As a plastic surgeon, Anthony Yoon’s work involves performing cosmetic procedures known as anti-aging. But while cosmetic surgery can make you look younger, your body’s cells still function differently than those of a younger person.
This is why Dr. Yoon has spent 10,000 hours over the past decade studying patient care methods he didn’t learn in medical school or during his internship. He wrote about this in his book, “Younger for Life.”
Dr. Yoon discovered that one surprising but often overlooked thing that can help you “look younger” is your mental state. A positive mental state can do wonders for your body.
The spirit of “forever youth”
Studies have shown that people who have a positive outlook on life tend to have better mental health and quality of life as they age. A 2022 Harvard University study of 14,000 adults aged 50 and older found that those who felt the most satisfied with their age tended to have better mental health, live longer, and have better overall health than those who had a more negative outlook.
How to maintain youth
Think about the common differences between adults and young adults. Young adults tend to want to learn new things, laugh more, move more, and enjoy life. These are the things you should learn from them. Some adults like to spend time with young adults to help them stay young, both physically and mentally. They maintain a positive and inquisitive attitude and adapt to the changing times.
- Learn new things : When you try new things like learning a language, playing a musical instrument, reading a difficult book, or asking questions, your neurons form new connections and slow down the aging process of your brain. This is the concept of neuroplasticity, which helps your brain function better.
- Relax : You don’t have to work all the time. Take some time each week to relax and enjoy life.
- Don’t be too hard on yourself : When self-doubt or negative thoughts arise, stop and remind yourself that you are doing your best.
- Forgive and Move On : Holding on to bitterness and resentment is the worst thing you can do, as it adds to the stress in your life. There are people who may treat you badly, hurt you, or waste your time, but don’t let them influence your psyche.
- Enjoy Life : Whether it’s a holiday, a family reunion, or spending time with friends, take these opportunities to connect with those you love.
- Love : Love your family, friends, pets, life, and most importantly, love yourself. Give and receive love often. This can help you feel young and full of life.