8 benefits of swimming

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Swimming is one of the best types of exercise. In addition to making the body strong. It also makes the mind relax when the body has soaked in the water as well. Swimming is an alternative way of exercising. http://ufabet999.com

that many people like, today we bring The benefits of swimming  come together.

1. Helps to lose weight

Swiming burns up to 367 calories.

It only takes 30 minutes, which is about the same as a brisk walk. cycling

or jogging

2. It reduces stress and increases self-confidence.

A survey of 74,000 swimmers.

It was found that 74 percent had the opinion that swiming

Helps to relax from stress.

And the pressure and feel fresh when swiming.

3. Gives a good mood

Another study showed that swimmers

Regardless of the level, there is usually no stress.

pressure, depression, anger and confusion when they swim

Because swimming causes your body to release the mood-boosting hormone serotonin.

4. Helps strengthen muscles

Swiming is an ideal way to strengthen your muscles.

And swiming is an exercise that does not require exercise equipment.

at an expensive price as well

5. Swimming is a very low risk of injury.

Because water helps in buoyancy and also reduces movement.

and the tension of the bones, joints and muscles

Swiming therefore has a lower risk of injury than other types of exercise.

6. Helps to sleep comfortably.

Swimming improves sleep and tends to sleep better than those who do not exercise at all.

7. Swimming without a Sweat

When you swim, you don’t feel too hot or sweaty.

Because the water around you will cool you down.

8. Help reduce the risk of various diseases.

Swimming is a good exercise for the heart and blood vessels.

So if you swim regularly It will help reduce the risk of various diseases.

such as blood pressure, heart disease, type 2 diabetes and stroke.